Calories In A Reuben

Calories In A Reuben. Estimated calories?? Reuben 8 oz shaved corned beef, Swiss, sauerkraut, thousand island on rye An open-faced version with just 3 ounces of corned beef and less dressing will cut the calories to about 580. There are 769 calories in 1 sandwich of Sandwich, Reuben

The calorie count of a Reuben sandwich can vary depending on the specific ingredients used and the portion size However, a traditional Reuben sandwich made with 4 ounces of corned beef, 2 slices of rye bread, 1/4 cup of sauerkraut, 1 ounce of Swiss cheese, and 2 tablespoons of.

Calorie Count for Arby's Reuben Sandwich

However, if extra cheese or dressing is added, the calorie count can increase significantly Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Reuben Sandwich and other related foods.

Calorie Count in Arby's Reuben Sandwich Revealed. This is a good source of protein (70% of your Daily Value), calcium (36% of your Daily Value), and iron (50% of your Daily Value). It's important to be mindful of portion sizes and the amount of high-calorie ingredients used when enjoying a Reuben sandwich.

Calories In Reuben Sandwich driftideakit. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and calcium (50% of your Daily Value). Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll consume 812 calories